Breathing for Birth
On-demand Workshop for Pregnancy
(All Trimesters Welcome)
Did you know you already have one of the most powerful tools for labor and birth? You’re even using it right now.
Your breath is a very important player in pregnancy, labor, birth and parenthood. Learning to cultivate a relationship with your breath and facilitating its movement anatomically can support you in the most challenging moments of your path into parenthood.
Explore specific breathing techniques for all stages and scopes of labor and birth. Whether you’re planning a hospital birth or home birth, whether this is your first birth or your fifth, come away with a deeper understanding of your breath as an anchor amid the unexpected.
By the end of the workshop, you will be able to perform six specific breath techniques and corresponding movements you can use for labor and birth. You will also leave with knowledge of your breath as a coping skill throughout your parenthood journey.
Through this workshop, you will:
■ Learn six specific breathing techniques for labor, birth and postpartum
■ Understand how focused breathing helps manage pain and promote comfort
■ Feel more confident in your breath as a coping skill for birth
“I remember the breathing through the thread technique when I was actually in labor – the long small breaths. I loved that and it was very functional in action. Mentally, Jane’s yoga helped me block out the distractions during the labor process.”
Workshop includes:
55 minute on-demand video
PDF handout
Peace of mind for your birthing process
Get Access for $47
Venmo @Jane-Danese with your email address in the message to receive the workshop link.
Questions? Email jane.d.danese@gmail.com.