Mindful Maternity
I empower women to journey into motherhood mindfully.
Whether you need guidance navigating maternity leave or you're looking to feel better in your body through yoga and focused breath, you've come to the right place.
Mindful Maternity
Maternity Leave Coaching
The journey into working motherhood is hard. And you can do hard things when guided by a highly trained, supportive coach.
Join me for 1:1 life and career coaching for a mindful maternity leave and successful return to work.
Breathing for Birth
On-Demand Workshop
After years of breathwork training, hours of research in birthing anatomy and physiology, and two births of my own, I'm excited to share Breathing for Birth with you.
Prenatal Yoga
Approachable, inclusive, relevant: my prenatal yoga classes will leave you feeling more at ease and more aware in your body so you can have a mindful birth.
Find me teaching at Be Well in Morristown, NJ on Sundays at 9am.
Hi, I’m Jane.
I know it’s possible for new mothers to feel fulfilled and valued at home and at work, but that it requires careful planning and strategic support. My life’s work has combined corporate communications, workplace wellness and personal development, expertise I use to create career strategies that allow mothers of young children to thrive.
Through ebb + flow co., I help women navigate the complex life transitions of motherhood and working motherhood. My purpose is to support women in building and maintaining work-life strategies that align with their unique goals.